ealistische 3. Gedanken als Gegenpol zu negativen Glaubenssätzen. Gefühle benennen: Erkennen und akzeptieren Sie Ihre Emotionen, ohne sich von 4. ihnen überwältigen zu lassen. Konsequenzen bedenken: Überlegen Sie, wie Ihre Gedanken Ihr Verhalten 5. beei
vidence supporting the belief? Pragmatic Disputation: Does holding onto this belief help or hinder me? 2. Cognitive Restructuring Clients learn to replace irrational beliefs with rational alternatives. For example: Irrational belief: “I must be perfec
sive Writing Example 1: Marketing Copy Original: "Our product is reliable and effective." Enhanced with Emotive Words: "Experience the trusted, life-changing power of our revolutionary product—designed to give you peace o
age involves more than just recognising emotional words. Context, connotations, and the overall effect on the reader are important clues. Tips for Spotting Emotive Language **Look for Strong Adjectives and Adve
